Weigh In record (no journal entry) for 21 December 2011
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95.7 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1134 kcal
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Fat: 51.22g | Prot: 112.72g | Carb: 60.35g.
Breakfast: Grapefruit (Pink and Red). Lunch: Microwave Popcorn Extra Butter. Dinner: Beef Stock Cube 25% Less Salt, Yellow Sweet Peppers, Sweet Red Peppers, Minced Garlic, Onions, Premium Pasta Sauce No Added Sugar, Ground Ostrich. more...
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losing 0.8 lb a week
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shanmei's weight history
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