wesley sinclair's Journal, 28 July 2016

188.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 88.50g | Prot: 109.48g | Carb: 73.55g.   Breakfast: Folgers Classic Roast Instant Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Sunny Farms Jumbo Egg, Great Value Sharp Cheddar Cheese. Lunch: Optimum Nutrition BCAA, Medifast Dutch Chocolate Shake. Dinner: Wayback Burgers Philly Burger. Snacks/Other: Chicken or Turkey Salad. more...

2517 kcal

Activities & Exercise: Core w/ lite Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...