Weigh In record (no journal entry) for 29 July 2016
|
181.7 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2016:
|
1387 kcal
|
Fat: 47.72g | Prot: 61.76g | Carb: 183.32g.
Breakfast: Peanut Butter, Bananas, Toasted Multigrain Bread. Lunch: Sumo Salad Warm Thai Beef Salad (Small). Dinner: Bananas, Split Pea and Ham Soup. Snacks/Other: Sara Lee Salted Caramel Ice Cream, Allens Party Mix Lollies, Cadbury Dream White Chocolate. more...
|
|
2989 kcal
|
Activities & Exercise:
Shopping - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|