Weigh In record (no journal entry) for 21 December 2011
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157.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1611 kcal
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Fat: 77.69g | Prot: 91.76g | Carb: 139.90g.
Breakfast: char siu bao trader joe. Lunch: Chicken Soup, salmon, Avocado, brown rice. Dinner: rice cake, napa cabbage, beef short rib, Chinese Barbecue (Sha Cha), Enoki Mushrooms, Fried Tofu, Seaweed. more...
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2207 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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