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162.8
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162.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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480 kcal
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Fat: 27.99g | Prot: 28.90g | Carb: 29.29g.
Breakfast: Whole Wheat Bread, Turkey Bacon, Fried Egg without Fat. Snacks/Other: Almonds. more...
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gaining 0.9 lb a week
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