Weigh In record (no journal entry) for 21 December 2011
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1637 kcal
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Fat: 74.82g | Prot: 73.75g | Carb: 139.27g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Bacon Breakfast Jack. Dinner: Chicken Thigh, Grilled Mixed Vegetables. Snacks/Other: fresh & easy goodness baked multigrain chips, Belgian Mini Choc's, Belgian Mini Choc's, Beef Sticks Smoked Snack, Lollipop, Veggie Sticks & Crisps, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 9.1 lb a week
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gogaryw's weight history
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