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Hungry!
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1427 kcal
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Fat: 41.27g | Prot: 60.41g | Carb: 215.36g.
Breakfast: Hard-Boiled Egg, Wegmans Frozen Mixed Berries, Banana, Quaker Instant Oatmeal - Regular. Lunch: Tomato Sauce, Apples, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Quinoa (Cooked). Dinner: Kroger Unsalted Peanuts, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Nabisco Triscuit Reduced Fat Crackers (29g), Snowpeas (Pea Pod), Quinoa (Cooked), Celery, Broccoli, Sweet Red Peppers, Duke's Mayonnaise, Young Green Onions, Kikkoman Stir-Fry Sauce, Carrots. Snacks/Other: Lemon Juice, Cuties Clementines, Sam's Choice Dry-roasted Pistachios, Dole California Whole Pitted Dates. more...
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losing 7.0 lb a week
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