| November 2018 |
| Tue 13th: |
1281 *
|
80%
|
fat: 46.11g |
| |
protein: 76.71g |
| |
carbs: 140.70g |
|
-
|
-
|
| Mon 12th: |
583 *
|
36%
|
fat: 12.81g |
| |
protein: 46.92g |
| |
carbs: 67.64g |
|
-
|
-
|
| Sat 10th: |
372 *
|
23%
|
fat: 13.44g |
| |
protein: 33.58g |
| |
carbs: 29.77g |
|
-
|
-
|
| Fri 9th: |
876 *
|
55%
|
fat: 37.23g |
| |
protein: 53.17g |
| |
carbs: 91.77g |
|
-
|
-
|
| Thu 8th: |
1262 *
|
79%
|
fat: 44.56g |
| |
protein: 62.20g |
| |
carbs: 163.22g |
|
-
|
-
|
| Wed 7th: |
1302 *
|
81%
|
fat: 53.48g |
| |
protein: 55.09g |
| |
carbs: 154.75g |
|
-
|
-
|
| Tue 6th: |
705 *
|
44%
|
fat: 22.70g |
| |
protein: 37.00g |
| |
carbs: 100.01g |
|
-
|
-
|
| Mon 5th: |
999 *
|
62%
|
fat: 57.76g |
| |
protein: 52.18g |
| |
carbs: 75.86g |
|
-
|
-
|
| Sun 4th: |
1439 *
|
90%
|
fat: 49.44g |
| |
protein: 90.20g |
| |
carbs: 159.58g |
|
-
|
-
|
| Sat 3rd: |
1498 *
|
94%
|
fat: 54.06g |
| |
protein: 89.73g |
| |
carbs: 139.48g |
|
-
|
-
|
| Fri 2nd: |
1265 *
|
79%
|
fat: 37.92g |
| |
protein: 84.60g |
| |
carbs: 158.87g |
|
-
|
-
|
| Thu 1st: |
1287 *
|
80%
|
fat: 45.43g |
| |
protein: 79.00g |
| |
carbs: 141.50g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
360 *
|
22%
|
fat: 8.01g |
| |
protein: 38.80g |
| |
carbs: 35.03g |
|
-
|
-
|
| Tue 30th: |
1328 *
|
83%
|
fat: 56.55g |
| |
protein: 63.23g |
| |
carbs: 150.28g |
|
-
|
-
|
| Mon 29th: |
1200 *
|
75%
|
fat: 55.72g |
| |
protein: 75.79g |
| |
carbs: 132.75g |
|
-
|
-
|
| Sun 28th: |
1324 *
|
83%
|
fat: 56.33g |
| |
protein: 69.83g |
| |
carbs: 138.51g |
|
-
|
-
|
| Sat 27th: |
421 *
|
26%
|
fat: 20.50g |
| |
protein: 37.18g |
| |
carbs: 26.62g |
|
-
|
-
|
| Fri 26th: |
1001 *
|
63%
|
fat: 26.92g |
| |
protein: 64.55g |
| |
carbs: 120.42g |
|
-
|
-
|
| Thu 25th: |
1260 *
|
79%
|
fat: 32.61g |
| |
protein: 73.81g |
| |
carbs: 141.54g |
|
-
|
-
|
| Wed 24th: |
1406 *
|
88%
|
fat: 57.97g |
| |
protein: 68.57g |
| |
carbs: 154.35g |
|
-
|
-
|
