Weigh In record (no journal entry) for 28 July 2016
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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274 kcal
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Fat: 11.57g | Prot: 17.53g | Carb: 24.12g.
Breakfast: Boiled Egg, Thomas' Whole Wheat English Muffin. more...
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losing 6.3 lb a week
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MicahJanell's weight history
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