Trulyn's Journal, 21 December 2011

223.0 lb Lost so far: 3.6 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 91.55g | Prot: 67.99g | Carb: 145.38g.   Breakfast: JONES GLDN BROWN MILD LINK. Lunch: Mayonnaise, Mustard, Green Leaf Lettuce, 100% Whole Wheat Bread, Bacon. Dinner: Sweet 'N Sour Sauce, French Fries (Medium), Big Mac. Snacks/Other: Teriyaki-flavored beef jerky. more...

2910 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...