Trulyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 2nd: 526 * 19%
fat: 17.88g
|
protein: 49.40g
|
carbs: 23.64g
- -
March 2012
Mon 19th: 280 * 10%
fat: 8.00g
|
protein: 4.00g
|
carbs: 47.00g
3153*  2873
February 2012
Thu 9th: 230 * 9%
fat: 8.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
January 2012
Tue 24th: 277 * 10%
fat: 12.70g
|
protein: 7.71g
|
carbs: 36.80g
2766*  2489
Mon 23rd: 1320 * 49%
fat: 61.80g
|
protein: 54.27g
|
carbs: 136.59g
3216*  1896
Thu 12th: 1580 * 59%
fat: 90.69g
|
protein: 59.84g
|
carbs: 138.52g
2734*  1154
Wed 11th: 1990 * 74%
fat: 107.38g
|
protein: 88.15g
|
carbs: 183.70g
3091*  1101
December 2011
Wed 28th: 640 * 24%
fat: 34.50g
|
protein: 24.50g
|
carbs: 57.00g
3070*  2430
Fri 23rd: 250 * 9%
fat: 24.00g
|
protein: 7.00g
|
carbs: 1.00g
- -
Wed 21st: 1671 * 62%
fat: 91.55g
|
protein: 67.99g
|
carbs: 145.38g
2910*  1239
Wed 7th: 930 * 34%
fat: 30.18g
|
protein: 25.66g
|
carbs: 141.46g
3199*  2269
Mon 5th: 688 * 25%
fat: 24.16g
|
protein: 37.66g
|
carbs: 81.34g
3300*  2612
August 2011
Sun 28th: 376 * 14%
fat: 7.77g
|
protein: 35.02g
|
carbs: 40.75g
- -
July 2011
April 2011
Sat 16th: 2016 * 75%
fat: 108.88g
|
protein: 68.61g
|
carbs: 182.40g
3719*  1703
March 2011
Mon 21st: 1985 * 74%
fat: 91.83g
|
protein: 72.00g
|
carbs: 221.50g
2437*  452
February 2011
Wed 23rd: - - 3342* -
January 2011
Wed 26th: - - 3258* -
Sat 22nd: - - 3596* -
Fri 21st: 1480 * 55%
fat: 71.00g
|
protein: 58.00g
|
carbs: 154.50g
3778*  2298
Thu 20th: - - 2487* -
Wed 19th: 825 * 31%
fat: 34.50g
|
protein: 24.50g
|
carbs: 106.00g
2949*  2124
Tue 18th: 140 * 5%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -

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