Weigh In record (no journal entry) for 21 December 2011
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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3421 kcal
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Fat: 94.75g | Prot: 145.81g | Carb: 519.78g.
Breakfast: Chocolate Chip Cookies (with Butter), Freshly Squeezed Orange Juice, Black Tea Bags, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Chocolate Chip Cookies (with Butter), Potato Chips BBQ, Smoked Cheddar Cheese, Sliced Oven Roasted Turkey Breast, Natural Whole Grain Bread, Diet Mountain Dew, Cortland Apples. Dinner: Chocolate Chip Cookies (with Butter), Premium White Rice, Diced Tomatoes, Diet Mountain Dew, Dark Red Kidney Beans, Spicy Chili Beans, Tomato Sauce (Canned), Ground Beef (95% Lean / 5% Fat), 100% White Corn Tortilla Chips. Snacks/Other: Smart Pop 94% Fat Free Butter, Honey Roasted Peanuts, Diet Mountain Dew, popcorn ball, Diet Mountain Dew, Anise bears, Chocolate Chip Cookies (with Butter), Pretzel Rods, Diet Mountain Dew. more...
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4541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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