Weigh In record (no journal entry) for 28 July 2016
|
239.0 lb
Lost so far: 17.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2016:
|
943 kcal
|
Fat: 28.03g | Prot: 112.01g | Carb: 66.97g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Ideal Protein Crispy Cereal. Lunch: Lettuce, Cucumber (with Peel), Walden Farms Calorie Free Italian Dressing, Turkey Bacon, Brocco Sprouts Broccoli Sprouts, Giorgio Baby Bella Mushrooms, Spinach, Ideal Protein Potato Puree Mix. Dinner: Walden Farms Calorie Free Pancake Syrup, Wal-Mart Tilapia Fillets, Pork Loin (Whole, Lean Only), Colgin Liquid Smoke, Soy Sauce, Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: Ideal Protein Double Chocolate Brownies, Nutra Milti-Vita, Natura Omega-3 Plus, Natura Potassium Calcium Supplement, Nature Made Calcium Magnesium Zinc, Celestial Seasonings Bengal Spice Herbal Tea, Tap Water. more...
|
|
2806 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
|
losing 14.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott 2's weight history
|