Weigh In record (no journal entry) for 28 July 2016
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355.0 lb
Lost so far: 20.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1037 kcal
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Fat: 39.00g | Prot: 93.00g | Carb: 73.00g.
Lunch: Kroger Sugar Free Parfait, The Snack Factory Pretzel Crisps - Original, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Primo Taglio Black Forest Ham, Kroger Swiss Style Singles, Kroger Lite Mozzarella String Cheese. Dinner: Ruby Tuesday New Orleans Seafood. more...
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losing 21.0 lb a week
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