Weigh In record (no journal entry) for 21 December 2011
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126.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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164 kcal
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Fat: 4.45g | Prot: 7.96g | Carb: 26.22g.
Breakfast: Espresso Coffee, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). more...
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gaining 12.6 lb a week
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