Weigh In record (no journal entry) for 28 July 2016
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174.2 lb
Lost so far: 4.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1065 kcal
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Fat: 30.85g | Prot: 61.61g | Carb: 134.72g.
Breakfast: Mel, Fhom Biscoito de Tapioca e Quinoa. Lunch: Queijo Minas, Batata Assada, Lasanha de Abobrinha. Dinner: La Frutta Sorbet de Limão, Mostarda Dijon, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: La Frutta Sorbet de Limão. more...
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losing 4.6 lb a week
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aninhaluisamello's weight history
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