Weigh In record (no journal entry) for 21 December 2011
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170.0 lb
Lost so far: 52.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1136 kcal
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Fat: 14.79g | Prot: 83.31g | Carb: 183.74g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Sugar Free Maple & Brown Sugar Instant Oatmeal, Egg White, Fat Free Shredded Cheddar Cheese. Lunch: Premium Tuna Chunk White Albacore in Water, Fat Free Miracle Whip, Cucumber (Peeled), Carrots, Slimwiches whole wheat (Aunt Millie's). Dinner: Mushrooms, Cream of Mushroom with Roasted Garlic Condensed Soup, Green Snap Beans, Chicken Breast Tenders. Snacks/Other: 100 Calorie Homestyle Popcorn, Bananas, Light & Fit Yogurt - Strawberry & Banana, Light Low Moisture Part-Skim Mozzarella String Cheese, Oranges, Light Fat Free Original Potato Chips. more...
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losing 1.6 lb a week
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