Weigh In record (no journal entry) for 28 July 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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615 kcal
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Fat: 25.62g | Prot: 19.49g | Carb: 71.79g.
Breakfast: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. more...
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losing 14.0 lb a week
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tmsusmilch's weight history
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