Weigh In record (no journal entry) for 28 July 2016
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280.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1522 kcal
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Fat: 53.00g | Prot: 41.00g | Carb: 218.00g.
Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Minute Maid Orange Juice (Medium). Lunch: Red Diamond Fresh Brewed Sweet Tea, Schlotzsky's Deli Barbeque Chips, Schlotzsky's Deli Smoked Turkey Breast (Small). Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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losing 2.0 lb a week
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