Weigh In record (no journal entry) for 28 July 2016
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223.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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832 kcal
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Fat: 39.02g | Prot: 62.06g | Carb: 63.21g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Dofino Creamy Havarti Cheese Deli Slices, Dannon Light & Fit Greek Yogurt - Blueberry, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Pop Secret Old Fashioned Kettle Corn, Great Value Cocoa Dusted Almonds, Blackberries. more...
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gaining 4.2 lb a week
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