Weigh In record (no journal entry) for 29 July 2016
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223.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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840 kcal
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Fat: 24.23g | Prot: 83.65g | Carb: 77.55g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Kirkland Signature Seasoned Roast Beef, Dannon Light & Fit Greek Yogurt - Blueberry, Bolthouse Farms Baby Carrots, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Pop Secret Old Fashioned Kettle Corn, Jack Link's Teriyaki Beef Jerky, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blackberries. more...
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losing 1.4 lb a week
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