sliverhides's Journal, 28 July 2016

177.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 77.08g | Prot: 77.87g | Carb: 113.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Philly Cheesesteak. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Buffalo Wild Wings Chicken Wings, Marketside Medium Meat Trio Thin Crust Pizza. Snacks/Other: Chester's Flamin Hot Fries. more...

3449 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes. more...