Weigh In record (no journal entry) for 21 December 2011
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147.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1265 kcal
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Fat: 32.23g | Prot: 81.80g | Carb: 173.01g.
Breakfast: Turkey Sausage Patties, Old Fashion Oatmeal. Lunch: Skinless Turkey Smoked Sausage. Dinner: Tomatoes, Butternut Winter Squash, Grilled Chicken Breast Strips. Snacks/Other: CranBran VitaMuffin, Skinless Turkey Smoked Sausage, Pumpkin, Light & Creamy Yogurt. more...
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gaining 7.0 lb a week
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