Weigh In record (no journal entry) for 28 July 2016
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200.8 lb
Lost so far: 40.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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2147 kcal
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Fat: 55.54g | Prot: 83.77g | Carb: 246.91g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal. Lunch: Mustard, Sargento Sliced Pepper Jack Cheese, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Aunt Millie's Whole Grain Bread, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Lasagna II. Snacks/Other: Coors Light Beer (Bottle), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 10.5 lb a week
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