Weigh In record (no journal entry) for 28 July 2016
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1826 kcal
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Fat: 54.16g | Prot: 170.15g | Carb: 164.25g.
Breakfast: Kirkland Signature Egg Whites, Madhava Coconut Sugar, Hershey's Nuggets Assortment. Lunch: Mission Soft Taco Flour Tortillas (Medium), Heinz Simply Heinz Tomato Ketchup, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake. more...
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losing 0.7 lb a week
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