Weigh In record (no journal entry) for 21 December 2011
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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956 kcal
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Fat: 30.41g | Prot: 25.40g | Carb: 170.13g.
Breakfast: raisin, apple shake. Lunch: leek, carrots, tomatoes. Dinner: garlic, tomato, leek, mushrooms, Cos or Romaine Lettuce, Fennel Bulk, zucchini. Snacks/Other: clementine, nuts, cinnamon, apple, pumpkin seed, almond, banana, apple. more...
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losing 17.0 lb a week
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