Weigh In record (no journal entry) for 28 July 2016
|
154.2 lb
Lost so far: 12.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2016:
|
1402 kcal
|
Fat: 48.88g | Prot: 48.03g | Carb: 215.33g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Garbanzo Mediterranean Grill Tabuleh Salad, Salad Dressing, Stop & Shop Baby Carrots, Lundberg Brown Rice Organic Rice Cakes, Peanut Butter, Jelly (All Flavors). Dinner: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Cobblestone Mill Potato Hamburger Buns, Amy's Black Bean Veggie Burger, Potato French Fries. Snacks/Other: Whole Soy & Co Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds, Apples. more...
|
|
1925 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewNancy2014's weight history
|