mariannewinter's Journal, 28 July 2016

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Weigh In record (no journal entry) for 28 July 2016

161.2 lb Lost so far: 3.4 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2016:

477 kcal

Fat: 16.62g | Prot: 25.07g | Carb: 60.10g. Breakfast: Honey, Almond Butter, English Muffin. Lunch: Mixed Salad Greens, Briannas Santa Fe Blend Dressing, Turkey Breast Meat, Saltine Crackers, Vegetable Soup (Home Recipe). more...

2319 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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mariannewinter's Journal, 28 July 2016

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