Weigh In record (no journal entry) for 28 July 2016
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110.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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680 kcal
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Fat: 28.42g | Prot: 23.87g | Carb: 83.94g.
Breakfast: Senseo Cappuchino, Canderel Zoetjes, Senseo Dark Roast, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Lunch: Жареная Картошка, Капучино. Snacks/Other: Яблоки Бабушки Смит. more...
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1827 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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gaining 0.1 lb a week
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