Shiniquiet's Journal, 21 December 2011

195.6 lb Lost so far: 4.1 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 33.04g | Prot: 53.67g | Carb: 195.06g.   Breakfast: skim milk, All-Bran Cereal. Lunch: Toasted Whole Wheat Bread (Commercial). Dinner: 12" Turkey Breast. Snacks/Other: raisin filled cookie, chocolate chip cookie. more...

2618 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...