n8wet10's Journal, 21 December 2011

206.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 17.75g | Prot: 35.92g | Carb: 174.76g.   Breakfast: Instant Oatmeal, Whole Grain Cheerios, Cranberry Spice Bread. Lunch: Spaghetti. Dinner: White Table Wine, Chicken Chile Verde Casserole. Snacks/Other: Clementines, Clementines, Clementines, Clementines. more...

2543 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...