Weigh In record (no journal entry) for 21 December 2011
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1279 kcal
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Fat: 46.83g | Prot: 86.62g | Carb: 129.46g.
Breakfast: Iced Coffee with Cream. Lunch: Whole Wheat Bread, Chicken Noodle Soup. Dinner: Bacio Tartufo Ice Cream, Meatless Pasta with Tomato Sauce, Chicken Parmesan, Fried Zucchini. more...
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steady weight
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