Weigh In record (no journal entry) for 21 December 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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662 kcal
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Fat: 25.02g | Prot: 31.12g | Carb: 77.01g.
Breakfast: Natural Peanut Butter, Butter, Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk, English Muffins. more...
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losing 14.0 lb a week
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