Weigh In record (no journal entry) for 21 December 2011
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199.6 lb
Lost so far: 51.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1047 kcal
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Fat: 46.14g | Prot: 74.68g | Carb: 88.91g.
Breakfast: Danish Pastry, Coffee (Brewed From Grounds). Lunch: Pickled Baby Beets, Cream Of Mushroom Soup (Low Sodium, Canned), Jalapeno Peppers, Green Olives, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes. Dinner: Angelfood Cake, Fried Battered Cod, Potato French Fries, Jalapeno Peppers, Chicken Breast (Skin Not Eaten), Stuffed Green Olives, Cherry Tomatoes. more...
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3242 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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