Weigh In record (no journal entry) for 28 July 2016
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190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2773 kcal
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Fat: 129.22g | Prot: 139.96g | Carb: 261.27g.
Breakfast: Kersen, Van Der Meulen Roggebrood, Bio+ Pindakaas, Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Handgezouten Bacon, AH Puur & Eerlijk Gerookte Makreel, Bio+ Pindakaas, Brood - All-in - Bruin Brood. Dinner: Campina Aardbei Yoghurt, Ei, AH Warm Gerookte Zalmstukken, Jumbo Gerookte Kip Salade. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix. more...
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3062 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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