Weigh In record (no journal entry) for 28 July 2016
|
142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2016:
|
2427 kcal
|
Fat: 66.26g | Prot: 158.75g | Carb: 282.60g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Heinz BBQ Sauce, Tesco Iceberg Lettuce, Morrisons Braeburn Apples, Heinz Salad Cream, Cucumber (with Peel), Tomatoes, Chicken Meat and Skin (Roasted, Cooked). Dinner: Ryvita Dark Rye Crispbread, sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Cucumber (with Peel), Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Tomatoes, Asda Silverskin Pickled Onions, Tesco Iceberg Lettuce. Snacks/Other: Frozen Flavoured Yoghurt (Other Than Chocolate), Sainsbury's Pink Bolt, Fry's Turkish Delight, Frylight Extra Virgin Olive Oil Spray, McDonald's Low Fat Balsamic Dressing, Tomatoes, Tesco Iceberg Lettuce, Cucumber (with Peel), Butter, Sweet Potato, Costa Coffee Skinny Caramel Latte (Primo), Sainsbury's Pink Bolt. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|