Weigh In record (no journal entry) for 21 December 2011
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177.3 lb
Lost so far: 30.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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995 kcal
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Fat: 48.69g | Prot: 72.95g | Carb: 59.85g.
Breakfast: Zwieback. Lunch: Paprika, Rindersteak, Zwieback. Dinner: Gemüsepfanne Balkan, Weich Gekochtes Ei, Paprika. more...
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gaining 10.8 lb a week
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schamanin's weight history
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