Weigh In record (no journal entry) for 21 December 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1742 kcal
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Fat: 65.81g | Prot: 58.64g | Carb: 230.22g.
Breakfast: Tall Skinny Latte, Ginger Nut Crunch, Almond Drinking Powder, Brown Linseed. Lunch: Tong Yuen (Sesame), Shanghai Dumpling, Siu Mai, Rice Paper Wrapped Prawns, Ham Sui Kok, Steamed Rice Roll (Prawn), Steamed BBQ Pork Bun. Dinner: Condensed Milk, Prawn Selection - Filo Prawn, Prawn Selecting - Prawn Toast, Prawn Selection - Tom Yam Prawn Parcel, Mini Steak & Ale Pie. Snacks/Other: Clementines, Dried Figs. more...
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1745 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 40 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...
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gaining 4.6 lb a week
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