Weigh In record (no journal entry) for 28 July 2016
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150.6 lb
Lost so far: 56.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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479 kcal
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Fat: 13.42g | Prot: 39.18g | Carb: 55.43g.
Breakfast: Birnen, Banane, Eiweiß, Sanct Bernhard Bio Chia-Samen, Milbona Quark 20%, Flohsamenschalen. Lunch: Zucchini, Braune Champignons (Italienische Crimini), REWE Bio Klare Gemüsebrühe. more...
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losing 9.3 lb a week
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schamanin's weight history
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