Weigh In record (no journal entry) for 27 July 2016
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321.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1864 kcal
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Fat: 43.80g | Prot: 166.97g | Carb: 199.41g.
Breakfast: White Bread, Egg White, Egg White, Egg White, 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Kiwi Fruit, Plums, Publix Red Seedless Grapes. Lunch: Wegmans Cooked Shrimp, Publix Sea Scallops, Cooked Mushrooms (Fat Added in Cooking), Spaghetti. Dinner: Bertolli Extra Virgin Olive Oil, Publix Sea Scallops, Wegmans Cooked Shrimp, Red Onions, HEB Black Eyed Peas, HEB Black Eyed Peas, Baked or Broiled Haddock, Cooked Mushrooms (from Fresh). more...
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losing 10.1 lb a week
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