| August 2016 |
| Fri 5th: |
248 *
|
12%
|
fat: 11.40g |
| |
protein: 17.52g |
| |
carbs: 20.76g |
|
-
|
-
|
| Thu 4th: |
1548 *
|
77%
|
fat: 47.83g |
| |
protein: 100.28g |
| |
carbs: 184.43g |
|
-
|
-
|
| Wed 3rd: |
870 *
|
44%
|
fat: 33.46g |
| |
protein: 32.30g |
| |
carbs: 95.66g |
|
-
|
-
|
| Tue 2nd: |
1336 *
|
67%
|
fat: 60.77g |
| |
protein: 103.11g |
| |
carbs: 92.42g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
206 *
|
10%
|
fat: 3.08g |
| |
protein: 3.33g |
| |
carbs: 44.68g |
|
-
|
-
|
| Wed 27th: |
1864 *
|
93%
|
fat: 43.80g |
| |
protein: 166.97g |
| |
carbs: 199.41g |
|
-
|
-
|
| Tue 26th: |
542 *
|
27%
|
fat: 22.04g |
| |
protein: 18.26g |
| |
carbs: 65.28g |
|
-
|
-
|
| Mon 25th: |
903 *
|
45%
|
fat: 22.18g |
| |
protein: 92.59g |
| |
carbs: 92.89g |
|
-
|
-
|
| Sat 23rd: |
1568 *
|
78%
|
fat: 86.19g |
| |
protein: 119.13g |
| |
carbs: 73.07g |
|
-
|
-
|
| Fri 22nd: |
1431 *
|
72%
|
fat: 60.75g |
| |
protein: 109.54g |
| |
carbs: 124.86g |
|
-
|
-
|
| Thu 21st: |
1621 *
|
81%
|
fat: 87.10g |
| |
protein: 81.28g |
| |
carbs: 140.50g |
|
-
|
-
|
| Wed 20th: |
1622 *
|
81%
|
fat: 49.64g |
| |
protein: 69.59g |
| |
carbs: 187.36g |
|
-
|
-
|
| Tue 19th: |
1444 *
|
72%
|
fat: 38.27g |
| |
protein: 59.31g |
| |
carbs: 239.35g |
|
-
|
-
|
| Fri 15th: |
2005 *
|
100%
|
fat: 67.01g |
| |
protein: 103.08g |
| |
carbs: 232.71g |
|
-
|
-
|
| Thu 14th: |
1717 *
|
86%
|
fat: 55.90g |
| |
protein: 80.89g |
| |
carbs: 236.29g |
|
-
|
-
|
| Wed 13th: |
1731 *
|
87%
|
fat: 36.29g |
| |
protein: 103.81g |
| |
carbs: 256.91g |
|
-
|
-
|
| Tue 12th: |
1331 *
|
67%
|
fat: 68.57g |
| |
protein: 73.90g |
| |
carbs: 105.77g |
|
-
|
-
|
