Weigh In record (no journal entry) for 20 December 2011
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101.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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848 kcal
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Fat: 11.99g | Prot: 51.98g | Carb: 153.17g.
Breakfast: Crab Rangoons, Chunky Salsa (Mild), Carbmaster Strawberry Banana Yogurt, Bell Peppers, Onions, Tomatoes, Egg White, Broccoli, Cauliflower. Lunch: Sugar Free Low Calorie Breakfast Syrup, 100% Pure Pumpkin, Sugar, Puffed Millet Cereal, Rice Chex, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Strawberries. Dinner: Apples, Sugar Free Strawberry Preserves, Light Whole Grain Bread, Baby Carrots, Tomatoes, Lettuce, Deli Shaved Oven Roasted Turkey Breast. Snacks/Other: Sugar, Sugar Free Low Calorie Breakfast Syrup, 100% Pure Pumpkin. more...
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gaining 2.8 lb a week
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