Stashu's Journal, 23 January 2010

183.7 lb Lost so far: 8.3 lb.    Still to go: 8.7 lb.    Diet followed 100%.

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2801 kcal

Fat: 78.57g | Prot: 190.81g | Carb: 290.10g.   Breakfast: milk, rice krisp, cranberry juice, Coffee. Lunch: Clam Chowder (Large), draft beer. Dinner: chianti, Cheese Pizza, single malt scotch. more...

3762 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 2 hours, Golf (walking) - 5 hours, Sleeping - 8 hours. more...