Sachi23's Journal, 22 January 2010

148.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed 100%.

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783 kcal

Fat: 15.36g | Prot: 71.29g | Carb: 100.94g.   Breakfast: organic apple cider vinegar, hot sauce, shrimp, coffee, egg. Lunch: three berries kirkland, Cranberry Macadamia Nut Cereal Kirkland, arctic blast sugar free gum, organic apple cider vinegar, green tea benner, fat free plain yogurt, old fashioned oats great value. Dinner: parmesan kraft, Frozen Broccoli Florets, shrimp, spray butter, artichoke, Cut Wakame Dried Seaweed. Snacks/Other: arctic blast gum. more...

4087 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 3 hours, Exercise machine (moderate) - 42 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes. more...