Weigh In record (no journal entry) for 14 December 2011
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2011:
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1766 kcal
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Fat: 80.82g | Prot: 92.39g | Carb: 174.85g.
Breakfast: SARA LEE, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer. Lunch: SARA LEE, TURKEY, HELLMANS. Dinner: TURKEY, KRAFT CHEESE, HELLMANNS MAYO, PINEAPPLE, SARA LEE. Snacks/Other: PECANS, SUGAR FREE JELLO , PUFFED WHEAT, KASHI CHOCOLATE PEANUT BAR, NATURE VALLEY SWEET AND SALTY. more...
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3252 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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gaining 2.3 lb a week
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GMARTELLO's weight history
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