Weigh In record (no journal entry) for 27 July 2016
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173.8 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2184 kcal
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Fat: 74.44g | Prot: 121.94g | Carb: 227.86g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Green Giant Sweetlets Tender Young Peas, StarKist Foods Chunk Light Tuna in Water, Kraft Macaroni & Cheese 2%. Dinner: Wegmans BBQ Pulled Pork, Beef Brisket (Whole, Lean Only), Marketside Medium Meat Trio Thin Crust Pizza, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Stauffer's Original Animal Crackers. more...
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3387 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes. more...
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gaining 5.6 lb a week
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