CiindeeD's Journal, 23 January 2010

234.5 lb Lost so far: 30.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 9.67g | Prot: 41.41g | Carb: 214.57g.   Dinner: Vegetable Dumpling Potstickers, Rice (Sake) Beverage, Sushi. Snacks/Other: Baby Carrots. more...

3887 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 5 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...