Weigh In record (no journal entry) for 27 July 2016
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274.0 lb
Lost so far: 24.0 lb.
Still to go: 94.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2016:
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1966 kcal
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Fat: 69.12g | Prot: 79.88g | Carb: 288.48g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Bananas, Raisin Bran. Lunch: Almonds, Clif Bar Clif Bar - Cool Mint Chocolate, Sweet Cherries, Roman Meal 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Land O'Lakes Sliced American Cheese, Carrots, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Dinner: Hershey's Milk Chocolate Kisses, Baked Sweetpotato (Peel Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop. more...
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3550 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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