Weigh In record (no journal entry) for 23 January 2010
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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1408 kcal
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Fat: 39.00g | Prot: 74.45g | Carb: 136.48g.
Breakfast: Nonfat Blueberry Greek Yogurt, Organic Instant Oatmeal - Natural Maple & Brown Sugar, 2% Fat Milk, Coffee (Brewed From Grounds) , Stevia Extract in the Raw. Lunch: Baby Carrots , Water , Roasted Red Pepper Hummus. Dinner: Tortilla Corn Chips, Dinner Rolls, Sirloin Steak Tips, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables, Ultra Light Beer. Snacks/Other: Almonds , TLC Crackers - Fire Roasted Vegetable, Nonfat Caffe Latte (Tall). more...
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losing 2.8 lb a week
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