MaverickVespa's Journal, 27 July 2016

203.5 lb Lost so far: 25.8 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

1778 kcal

Fat: 36.38g | Prot: 266.90g | Carb: 103.64g.   Breakfast: Clara de Ovo Desidratada Pasteurizada, Whey Pro, Albumina. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Quail Egg, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Brown Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Quail Egg, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whey Pro, 100% Whey Gold Standard, Whey Pro, Albumina, Pasta Integral de Amendoim Torrado, maxxi clara, Pasta Integral de Amendoim Torrado. more...

2258 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...